How Does Vert Shock Work? - Training Methods

 Vert Shock Workings :

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What Is Vert Shock?


"Dunking refers to jumping over your opponent's head in the game and scoring the basket. Vert shock is a guide that will teach you those lateral high jumps."




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Vertical jumping is the most important thing in the world of basketball. Using this knowledge and information, you will be able to shoot, catch, and block smoothly. As an athlete and sports lover, you must be strong and faster than your opponent to gain a competitive advantage. Whether you play soccer, basketball, or volleyball, "jumping" is the key to win in these games. 

Vert shock is a guide that can give you the competitive advantage and will teach high-scoring jumps.

3 Parts:

Vert Shock has 3 main parts, all of which are aimed at preparing you, how to do real athletic jumps. Vertical jumps are not a force that muscles work on their own, your muscles need a shock that allows you to perform higher jumps and therefore the name vert shock.


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Working of Vert Shock:


Slow-twitch and Fast-twitch muscle fibers:


This guide will train your slow-twitch and fast-twitch muscle fibers to work at their best potential. Every athlete that performs is based on their body structures and everyone knows that the expansion and contraction of these muscle produce movement in our body and are also responsible for the highest jumps.

When we move, our bodies determine which muscle fibers to use based on the type of force exerted on them. If your body feels the movement that requires instant energy and a lot of fast pace movements, it uses fast-twitch muscle fibers and 'Vert shock' helps you to activate those fast-twitch fibers.

Training of fast-twitch muscle fibers:


Practicing your jump or doing strength training alone will not train these muscle fibers effectively. You must exercise in a certain way, which will ensure that enough force is exerted on the muscles so that your body has no choice but to use the fast-twitch fibers instead of slow-twitch fibers.

Vert Shock has a part known as the "shock phase" in which you will get all the detailed information about the exercises to perform. These fast-twitch muscles are a very important part of your success and studies have also shown a positive impact of fast-twitch muscle fibers on sports.

Such as in a 2004 Olympic weightlifting competition, muscle development in powerlifters has more fast-twitch muscles than a bodybuilder due to their different training routines.

In Journal of Strength and Conditioning Research june 2012 study also shows that people who do a heavy training routine process more fast-twitch muscle fibers than those who don't.

This concludes that heavy training routines make those fast-twitch muscle fibers work and aid you in your performance.


An inside look at "Vert Shock" :