slopped-drive-way
Image is taken from wikipedia Commons

Basketball hoop is one of those components which gets a lot of force imposed during dunking and shooting. The hoop and its stability is the most important thing to keep in mind.

 

If you got a sloppy driveway either you need to level the ground or install the hoop in-ground to avoid any type of crash and mishaps causing bad injuries.

 

The following ways helps you to level a basketball hoop in a slopped driveway:



Use Sand to level the ground:

 

You can use sand to level the sloppy ground. 

 

First, you need to find how much sloped ground we are looking at. For that purpose use an instrument called the " Inclinometer"

 

An Inclinometer will tell exactly how much degree surface angle is tilted from flat ground. You can use Raw sand, to cover the slope and make a straight surface.

 

A portable basketball hoop can be placed over it and it fits nicely on a plane surface. 

 

If you are looking for throwing sand you should make at least 3 to 4 feet of extra sand around the basketball hoop stand So, all the ground is covered nicely.


 

Use a tamping tool:

Use a tamping tool to flat the sand surface. This tamping tool will level the ground and plane any bumps. You can get this tool from a local store or from Amazon.


It's quite handy and used for plane rocky surfaces. As sand particles or soil has air compacted between them.


This tamping tool will surface the air level by removing air gaps hence making the surface Absolutely Even for a portable hoop to be placed.


Lawn Roller:

A lawn roller is a great tool to flatten the sloppy surface areas. A lawn roller can make a ground plane while a tamping tool can fill the air gaps .


To Sum all up:

The best way to level a sloped driveway is to dig a hole where you need to put the basketball hoop about 4 to 5 feet deep then fill it with soil or sand and check surface level with an inclinometer afterward use a tamping tool and lawn Roller to straighten remaining area.


Other things you can do to avoid sloppy driveways:

 

Find an official basketball court:


basketball-court

In NBA there are no rough surfaces and the basketball court remains straight. For yourself making the surface plane will bring some type of hindrance in your training.

 

Training on a bad surface will mess up your game big time. You should find a basketball court near you and start to practice on that surface as official NBA grounds are straight without any unnecessary edges.

 

Keep your training on a simple straight surface from the start otherwise your dunking and shooting angels will not be as good when playing on the official grounds



Go for a wall-mounted hoop:

 

wall-mounted-basketball-hoop

One of the best options you can go for is a wall-mounted hoop instead of finding a plane area the wall is always straight and the angle difference is much less.

 

It works great when there are high sloppy surfaces All you need to do is measure the height of the basketball hoop from the ground surface towards the basket which should be around 10 feet or 3.05m official recommended by the NBA 

 

Wall-mounted hoop is cheaper than a portable basketball hoop stand and will be able to save you money and remains safe during dunks.



Fix the Hoop to a Tree:


basketball-hoop-to-a-tree

Attach a basketball hoop to a tree. As the tree grows straight and will make your hoop stay the same on a sloppy surface, a sloped driveway problem can be overcome.


You should get in contact with the local authority or seek permission to use the public tree as a way to attach the basketball hoop and practice.


This method doesn't require any construction or buying a portable basketball hoop but this will only work if you live in a neighborhood with trees around.


Making An in-ground hoop:

basketball-hoop-inground

Instead of leveling ground, you can build an in-ground hoop. Leveling a sloped surface might be hard but it's much safer to place an in-ground hoop.  

To make this hoop stand you should bring someone who has experience in construction for placing the hoop properly at a stable angle.

You should first get in contact with the local authorities to avoid any water or gas pipe damages

Many people make mistakes by using a portable basketball hoop on a sloppy surface. The biggest drawback is it can easily crash during a dunk because of its tilt angle 


Method to straighten the tilt angle:

  • First, you should bring someone from the construction sector or local authority.
  • Dig a hole about 4 to 5 feet and place the basketball hoop stand in it.
  • Make sure the angle is 90 degrees from the ground surface. 
  • Then fill the hole with concrete. let it dry and now you can use the hoop


Learn to improve basketball skills by following our recommended dunk training program ( Beginner friendly instructions)



Conclusion:

Basketball is not complete without a hoop. A hoop should be tightly attached to the ground or must be placed on a rigid surface. Any problem in the hoop fixing can bring you bad results.

 

During Training a bad hoop might bring you injury. You should never compromise the safety of the hoop while practicing. 

 

The points mentioned in this post will help you to make the right decision and properly manage the safety of the hoop whatever ground you are placing it on.

 

Recapping all points:

  • Use Sand to level the ground
  • Use a tamping tool
  • Find an official basketball court
  • Go for a wall-mounted hoop
  • Making an in-ground hoop

basketball-arm-length-increase

Every athlete craves longer arms. In a basketball game, long arms make you a better shooter, dunker, dribbler, and defense. 

Increasing arm length is quite possible through stretching exercises. Stretching helps to improve height, as well as make lengthy arms.

 

 

The following ways are helpful to increase Arm length :


  1. Get a full range of motion to increase arm length
  2. Use your elbow for the full range of motion
  3. Improving posture will help improve arm length
  4. Physical therapy
  5. Improve shoulder width
  6. You can stretch your chest out like one arm to the right and one arm to left don't stretch just keep your arms open in the air Perpendicular
  7. Another exercise is to use pull-ups
  8. Do the exercise before sleep to promote growth hormones

 

Focus on the wingspan:

 The wingspan is basically your arm's length from the tip of fingers to the other hand tip when you perpendicularly lift your arms at a 180-degree angle. 

 

Your arms are attached to the shoulder blades muscles and targeting these muscles, stretching them will help increase Arm length.

 

Stretching:

There is a very simple exercise you can do without any weights or any equipment needed.

 

If you do this stretch daily for 3 sets, especially before sleep will increase arm's length as your mobility and movement angels will increase drastically.

 

Method:

Put your arms elbow to the wall and your hands stretch towards the spine like you are touching your back spine The stretching will help the arm to move backward. Don't push too hard just a little gentle pressure is enough for the arm to get a good stretch.

 

You will get a temporary arm's length increase but if you do it daily for 3 sets and 10 mins each it will bring long-term results.


 


Go full range of motion:

Full range means you need to go all the way towards where there is pressure on the muscles and from where you can no longer contract or expand the arm fully.

 

Let me say while building muscles, a full range of motion might not be a good idea because you need to keep the tension on the muscles but when stretching full range motion works best.

 

As you need to elongate the muscles and be able to increase the movement, full range works great.

 

Add this movement technique during any type of stretching exercise. While you are shoulder stretching, chest, or arm-stretching full range is the most important thing you can add to your daily stretching technique.



Posture training:

Correct Posture training will make your arm's length increase. Posture and keeping your spine straight will improve your body structure and hence increasing the arm's length.

 

Correct posture is to stand against a wall and keep your spine and chin up. To check whether your posture is good you're back should be straight against the wall so much that your hand can't find a gap to pass behind the back.


This is the best way to check and make corrections to the bad posture. Correct posture will improve body structure as well increase the arms-length



Physical Therapy:

 

You can make use of physical Therapy and promote your stretching even further. A physical therapist is a good way to examine how much you can improve the arm's length.

 

Physical Therapists are professionals and they can make suggestions on which type of exercise will be better suited for your body and will not injure your joints.

 

Using bad posture movements can harm the joint and damage muscles causing pain So, involving a physical therapist might do you good and will save money and time while improving arm's length according to your body requirements.



Work on the Shoulder Width:

Working on your shoulder width will help increase your arm's length. By working I mean doing a simple stretch that will work on the chest muscles as well improving the shoulders.

 

The first stretch is to stand straight with arms wide open like you standing in a perpendicular T-shape position. Your both arms should be at 90 degrees with the ground.

 

Don't stretch or push just keep the arms open like this and it will help to stretch the chest muscles more.

 

Keep this position up to 5 mins and 3 sets do it before sleep it will help to get a good stretch to chest muscles as well shoulders



Do pull-ups:

 

Pull-ups and stretching arms for a full range of motion help to stretch the muscles to the fullest. It helps to increase arm movements and hence able to improves arm length.

 

Keep in mind your height and length of arms are proportional to your height The taller you are the long arms and legs be. This means if you have good genetics then your arm length will affect it positively.

 

Doing exercise helps if you do it at the right time and age. A growth spurt phase will get a lot of benefits from exercise.



Exercise Before Sleep:

Doing exercise 2hr before sleep help increases the growth hormone level and will increase your height as well as arm length.

 

A study published in Experimental Biology and Medicine suggests intense running exercises increase IGF-1 concentrations which means an increased level of growth hormones.

 

Another study published in the Journal of Endocrinology suggests growth hormones are at their peak during the repair process in sleep from micro-tears on muscles done by intense exercise.

 

You can enhance the growth hormone level by exercise before 2 or 3 hr sleep So, can get the maximum benefits from the release of growth-promoting hormones and increase height as well as arm length.



Read my post on Best way to increase vertical jumps with dunks and become an expert dunker 



Recapping All points:

  • Focus on the wingspan
  • Go full range of motion
  • Posture training
  • Physical Therapy
  • Work on the Shoulder Width
  • Do pull-ups
  • Exercise Before Sleep

A basketball jersey requires regular cleaning. Sweat, oil, blood, and ketchup marks get stuck up in the cloth which requires cleaning it at once.

 

Following are the correct ways to clean and keep your jersey in a good condition for a long time.

 

 

Wash Jersey shirt separately:

Wash your favorite basketball jersey in a separate washing cycle. Don't just put all the clothes on your newly owned jersey as it can get ruined by getting colored from other clothes.

 

Jersey has a lot of colorings and when mixed with other fabrics color gets picked up and gets even messier.

 

The solution is to clean it alone without any other shirt or clothing involved.



Flip your jersey:

It's best to flip the jersey upside down before getting it in the washing machine as all the sweat and bacterial accumulation are inside the cloth rather than outside.

 

Flipping also prevents color fading, majority of the detergent will work on the inside rather than outside. It's a good practice while washing jerseys and any other clothes.

 


Dry jersey in open Air:

Dry your jersey under the fan don't use washing dryers as the delicate fabrics can get tangled up. Threads on your shirt will start peeling off and it gets ruined.

 

The best solution is to dry your jersey clothing under the fan or outside in open air this will keep the life of the cloth intact and Jersey will still look new after many washing cycles.



Choose the correct Washing option:

Choosing the correct washing cycle function is also important. Use the delicate function of an automatic washing machine.

 

Many players just use the normal or quick function it's not a good idea because the jersey is made of delicate fabrics (Polyester) and the fabric is best cleaned when used for delicate functions according to my experience.



Make use of Stain Removers:

The most efficient way for cleaning hard stains on the shirts or jersey cloths is to use a stain remover. The ketchup, dirt, or bloodstains get stuck onto the jersey shirt and don't get easily washed out by detergents.

 

Efficient stain removers are available on amazon. You can buy it there for $10.

 

Another thing you can do is when ketchup or oil marks get stuck up on the jersey, you should get a water bottle to pour some water on the area, and use a towel cloth to wash it immediately before it gets any harder.



Use the instructions given :

Every jersey is made differently and has different labels on it. You must read the instructions given on the jersey shirt it should be around the collar.

Top 10 popular jerseys according to NBA.com

  1. LeBron James                     
  2. Giannis Antetokounmpo      
  3. Kevin Durant
  4. Luka Doncic
  5. Jayson Tatum
  6. Devin Booker
  7. Stephen Curry
  8. Kyrie Irving
  9. James Harden
  10. Damian Lillard

These are the top 10 jerseys most sold and made from 100% polyester. Polyester is strictly washed separately as it quickly attaches to a cloth color.

Polyester is considered a delicate cloth and is used in the curtains and bedsheets. It's also cheap so jerseys are made from it.

It can be hand washed as well machine washed but avoid any type of dryer or heat dry 


Avoid ironing jersey:

Don't iron out your jersey instead put it on a hanger and hang it under a fan or out in the Sun this way it will dry out and becomes pressed all in one go.


Use cold water:

 

Always use cold water to wash the jersey as cold water is best said to maintain the color and size of the jersey while removing hard stain marks like blood and ketchup marks.

 

Keep the temperature around 30 degrees Celcius it will save you electricity as well as make the  jersey clean without damaging clothing material


Recapping the points:

  • Wash Jersey shirt separately
  • Flip your jersey
  • Dry jersey in a dryer
  • Choose the correct Washing cycle
  • Make use of Stain Removers
  • Use the instructions given 
  • Avoid ironing jersey
  • Use cold water

There are some other things you should keep in mind

  1. Using the instruction on washing jerseys is a smart choice 
  2. Different types of the jersey will have different instruction
  3. The majority of stains are removed in clod water
  4. You can scrub some of the stains with hand scratching
  5. Use a sports detergent as your skin oil is trapped around synthetic materials
  6. If your jersey as most are made through synthetic material it's hard to get rid of oil
  7. Getting it air will keep your jersey smelling good instead of shoving it down the cupboard or your gym bag
  8. If there are stains of ketchup and other hard stain pour some water immediately and clean it with a towel
  9. Bear in mind that uses soft water and not hard water. Hard water will make it hard to clean the clothing
  10. Use cold water to remove blood stains only
  11. No need to iron out the jersey instead use a hanger

Improve basketball game by increasing vertical jumps visit here Dunk training Program

basketball-player-shave-legs
Image Source Google - Image by si.com

Shaving and waxing are common things in sports. Many players are more like stars and they have sponsors' money spent on them.

When it comes to basketball NBA players do shave their legs. Just look at the legs of Michael Jordon, Stephen curry, Labron James, and more. They have facial hairs and sometimes chest hair but more often legs are shaven off.

 

Reasons basketball Players shave their legs:

 

Looks and Hygiene:

Shaved legs make a good shiny look and it keeps the muscles more prominent. Just imagine a bushy hairy leg on camera. Watching a major league and favorite sport's star doesn’t look good for the audience.

 

Basketball talent are tall players and the legs are the most exposed part So, shaving them makes it more presentable to a national audience

 

Hygiene:

Shaved legs just need less maintenance and look tidy even not shower. Players can put lotion on their legs and it gets directly absorbed through the exposed skin.

It prevents infection and other bacterial fungus so, shaved legs are good for hygienic purposes.

 

Well display muscle definition 

A good clean muscle definition is acquired through shaving. Stars like tom cruise, and Chris Hemsworth all have shaved chest and leg to get a good clean muscle definition.

 

Legs muscles are the most exposed area in basketball shorts it's a good choice to shave.


Prevent Infections:

When legs are shaved it's easier to put disinfectant on them. A study published about Infection and hair removals suggests using a Clipper makes less likelihood of infections rather than using a razor.

 

If you are looking to shave legs best is to use a clipper. 

 

Bandage removals:

Less hair on the legs will help easily put bandages on and off. Basketball is a competitive sport and injuries are common hair legs will make it hard to keep a bandage on and off due to hair getting tangled around.


Manscaping:

There is a trend out there called manscaping and men are grooming themselves more by shaving or even waxing hair from chest, legs, and armpits.

 

Shaving legs hair is also due to cultural reasons as there are many cosmetic products for men also. In past women were the main focus of the cosmetic industry but as time goes on male grooming concept also came to light.

 

Manscaping originated and it has compelled athletes, stars, and actors who are role models to a larger audience even basketball sports athletes to groom better and shave their legs, armpit, and chest hairs.


Avoiding skin disease :

 

A study on Infectious Disease in Contact Sports has written there are a lot of infectious diseases including herpes, bacterial skin infections, head lice, etc in contact sports which also include basketball.

 

These diseases are transmitted from one player to the other during contact with the skin hence proper cleaning and hygiene are necessary for athletes to be given by care providers. 

 

Those that look after the health of basketball players make them shave legs and armpits hair to prevent the accumulation of bacteria due to sweating and continuous contact with other basketball players


Lowering blood lactate Levels :

 

A study published in The Journal of swimming research concludes reduction of blood lactate levels in shaved legs and armpits swimmers was significant compared to non shaved swimmers athletes by 28% and 23% percent.

 

According to this research, athletes do shave legs in order to reduce blood lactate levels and this is also followed in basketball sports.

 

It might give basketball athletes a competitive advantage in the game as the lower level of lactate helps the athlete in the improvement of stamina and muscles get less tired.


Aerodynamic advantage :

 

Shaved legs give aerodynamic advantages to an athlete. These help them to perform better.

 

A study conducted by Chester Kyle indicates a 7% reduction in drag caused by air. Drag is formed when we move or run opposing the airflow.

 

Drag slows us down with friction while shaved legs result in 7% frictionless which is not that much but in competitive sport every inch counts.

 

Basketball players get this advantage and can help them become a faster players combined with less lactose accumulation as compared to an athlete with hairy legs.


Safest way basketball athletes can shave their legs:

As discussed previously using a Razor-blade can cause infection especially if your skin is light and sensitive.

Using a razor blade direct will cause infection and can injure your legs

The following steps will guide you to safely shave your leg and armpit hair.

 

  1. Trim down hair using a hair clipper so the remaining hair is small and should be easily shaven off.
  2. Warm water, not too much, or it can cause burn, wash your legs with warm water. This helps the hair to be easily shaven off.
  3. Now apply shaving cream to prevent infection through cuts or scratches.
  4. Now shave off using a good-quality Razorblade.
  5. After the legs are shaven off wash them thoroughly with regular water.
  6. For safety, you can apply anti-infective skin cream (Such as Polyfax® ) To prevent skin infection afterward.

Sometimes there are scratches left by the blade which can make bacteria penetrate through skin pores and cause infection So, anti-infective skin cream will definitely be an effective way to control that.


Final thoughts:

Don't make this a win-or-lose situation and blame your poor game on shaved legs. This is not a right or wrong thing. Many athletes are sports stars with advertisers paying them money to look good.

 

These NBA sports stars have to make their appearance look a certain way So, more sponsors can put their pictures on the front of magazine covers and in advertisements.

 

Mainly shaving of legs, chest, and armpits hair is done for appearance purposes rather than getting a competitive advantage or any sort of winning strategy.

 

If you lack skills in the game you must improve on that and work on making good dunks, defense, or shooting accurately. These will determine a pro player afterward you can work on the appearance part to make more sponsor money.



Become a top basketball athlete by improving dunks visit dunk training




Recapping all points:

Reasons basketball shave their legs:

  • Looks and Hygiene
  • Prevent Infections
  • Manscaping
  • Avoiding skin disease
  • Lowering blood lactate Levels
  • Aerodynamic advantage
  • Safest way basketball athletes can shave their legs