triple-double-basketball

Triple Double is a good way to establish authority within basketball sports. 

A player who can achieve this is not only praised by the team members, and coaches but is well-received in the media and can be seen as a dominant entity.

Be sure Triple double is not impossible all you need is some sort of strategy to work around.

To achieve a triple-double you need to get a minimum of 10 points in 3 of 5 main scoring categories which are Goals, Assists, Rebounds, Steal, and Blocks.

 

Below are 4 ways to accomplish this:

  1. Practice a combo of Goals+Assists+Rebounds
  2. Learn from Combos used by other Pro Players
  3. Apply whats best work for you
  4. Find your weakness


 

1) Practice a combo of Goals+Assists+Rebounds :

There are different combinations you can start working around like goals assists and rebounds.

This combination is easier and most common in basketball. Many players look to achieve a triple-double within these categories. 


Goals or Points:

As it is said it's easier to score a basket and if you consider yourself a decent player I am sure you are capable of scoring a basket toward 10 points or more. 

Keep in mind it does not matter if you score 2 pointers or 3 pointers you need to score a minimum of 10 points within this category. To help you achieve quicker and easier goals 

Read out my other blog posts:


Assists:

Assists are something you help the other player within your team to score a basket. It includes passes and throws helping your team members.

After you have scored a 10 points basket you should focus your attention on Assisting. Get at least 10 Assists within the game.

Keep your attention on grabbing the ball and passing to other team players to get your points up in assisting. 


Rebounds:

After you achieve 10 goal points and 10 assists now you can get your attention on rebounds. Rebounds are awarded when you retrieve a ball after a failed goal attempt or a bounce from the rim. 

Rebounds opportunity arise if you are close to the basket and let your team or the other team do the throw in the basket. 

There are 2 types of rebounds : 

  • Defensive 
  • offensive

You should be ready for both as it can increase the rebound score.

Defensive rebounds are easier to get points from as you only need to retrieve the ball from the opposing team while in offensive rebounds you need to score to get a rebound point. 

But on the other hand, if you are short on goals as well as rebounds it's a good strategy to combine Goals+ Offensive Rebounds. You will get 2 points for the basket and 1 point for an offensive rebound.

 

2) Combos used by Pro Players:

Here we will be looking at different combinations used by players who have already achieved triple-double in the basketball game.


Players who have achieved a triple-double are:

According to NBA following top 5 players have achieved the highest Triple doubles

1.     Oscar Robertson

2.     Russell Westbrook

3.     Magic Johnson

4.     LeBron James

5.     Jason Kidd

 

Oscar Robertson from 1961 to 1962 scored 30.8 points, 12.5 rebounds, and 11.4 assists 

Russel Westbrook scored in Washington wizards vs Atlanta Hawks finished the game with 28 goal points 13 rebounds and 21 assists 

Magic Johnson in a game of  Los Angeles Lakers vs Phoenix Suns  scored 16 points, 13 assists, and 11 rebounds a triple-double

LeBron James scored a triple-double against Cleveland Cavaliers scoring around 38 points, 12 assist, and 11 rebounds 

Jason Kidd has the highest score of a triple-double from the year 1994 season to 2011 seasons in his last triple-double he scored 13 points, 10 rebounds, and 13 assists.


Learning Lesson:

By observing Jason Kidd's streak we can learn you will have a better chance of scoring a triple-double while following a balanced strategy

 

When you have scored 10 or more points it is better to focus on assists and rebounds to increase your chances of scoring a triple-double.

 

Going only after scoring points can make you win a game with the most points but you will not be able to score a triple-double. 

 

Balanced Strategy:

Each winning player triple-double has the most scored figures in the points category if we balance them out then it will be much easier to achieve a triple-double.

 

It means when you achieve 10 points in the point category leave it and focus on rebounds and assists rather than only scoring it can increase the chances of a triple-double.

 

3) Find what best work for you :

 

You should make a decision about which strategy you need to follow to get a triple-double.

 

So, far we have discussed combo and a balanced strategy. 

 

By logic, most players follow Points+assists+rebounds but keep in mind you can still achieve a triple-double with steals and blocks.

 

Steals:

Steals is credited when you legally take the ball out of the opponent's hands toward your teammate's side.

You can achieve a triple-double still following a steal but the opportunity may rise less due to which it might be harder than assists and rebounds.

 

Blocks:

Blocks are another way to achieve a triple-double you can make blocks but it is still not the easiest to achieve as opportunities are fewer but it may still occur and you can think about it playing against a weaker team.

 

A successful block attempt happens when you draw the ball or make any type of legal hindrance in diverging an attempt of throwing a ball in the basket.

 

So, it is possible to achieve but due to a lack of successful attempts and the risk of getting foul many players to avoid getting 10 points score

 

Choosing a strategy:

 

Weak teams combo:

Before any game starts, think about which team you are facing and then choose your combo. 

 

If you are facing a weaker team follow a combo of :

 

Points+Rebounds+Steals 

Points+Blocks+Rebounds

Points+Steals+Assists

 

This combo will seem effective as you can make steals and blocks easier with a weaker or a beginner team. 

 

Strong team combo:

Points+Assists+Rebounds

Points+Rebounds+Blocks

 

These combos will prove beneficial as playing against a stronger team you can achieve rebounds and blocks but making steals is harder

 

They can fool you with dribbles and can cause you to make mistakes leading to a foul or disqualification.

 

You can have your personal combo and change according to the situation or team opponents.


Using a lock analogy:

 

Just like you try different keys to open a lock you need different combos to achieve triple-double obviously the stronger the lock the harder will be its combination. 

 

So, you should have a better understanding of the opposing team its weakness as well as a teamwork ability to earn a triple-double.

 

Keep in mind at basketball sport you can't achieve anything on your own it's a team-player game so make a strategy and also discuss it with your teammates helping you to achieve a triple-double.

 

4) Find your weakness :

It's better to get a little organized in your game plan. Focus on weaknesses and then make a strategy accordingly. 

There are 5 main categories

1.     Points

2.     Rebounds

3.     Assists

4.     Steals

5.     Blocks

Now you should know which are your weakness and then divide them into 4 quarter games.


Plan a four-quarter game:

If points are your strength then keep them at 3 and 4th quarters, Assists and Rebounds as your weakness try to achieve 10 points in these early on in the 1st and 2nd quarters following a combo of Points+Assists+Rebounds Strategy.

The main advantage of this is Exhaustion. As you know in the 1st and 2nd quarters opposing teams are strong, they will try to score more, and by focusing on weak links you can achieve 10 points on those categories easily.

In the 3rd and 4th quarters exhaustion starts to creep in So, a focus on your strong points not only helps you score more but can bring your team close to victory and a triple-double achievement.


Recap All Points:

  1. Practice a combo of Goals+Assists+Rebounds
  2. Learn from Combos used by Pro Players
  3. Apply whats best 
  4. Find your weakness

To increase your vertical jump by 10 inches or more visit here Dunk Training Program 

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Every basketball lover idealizes in becoming a pro player which requires a lot of practice and dedication. Knowing how much you should be training in a day might give a general outline you can focus on to keep consistency.

There are different play times for various age groups. 


According to Youth basketball guidelines outlined here:

 

You should be playing around 2 games max of 32 to 40 min length per day and 1 or 2 Rest days are recommended within the week.



 Age

Game Length

Max Games Per day

Rest Days Per Week

7-8

20- 28 Min

1

2

9-11

24-32 Min

2

2

12-14

28-32 Min

2

1

 

These are basic guidelines to follow If you want to become better at basketball sport.

The guidelines are formed by health experts to prevent potential injuries and to maintain a player's wellbeing.

 

Prone to injury:

Basketball is a sport that is prone to injury a study conducted on elite sports athletes mainly NBA players over 17 years. 


According to the data  12594 injuries were recorded and out of this 49.9% were reported during gameplay.

 

To reduce the chances of injury these set of guidelines has been formed which reduces the stress on the player bringing less likelihood of getting injured and missing Season games


Consistency:

Now you know how much you should be striving for each day but your efforts are fruitless if there is no consistency. 

 

Being consistent is much more important in achieving the game performance goals. Every top NBA players are consistent in their daily training routine from Micheal Jordon to Lebron James and Stephen curry.

 

We will list some methods to make you disciplined in basketball. 

 

How to stay consistent with playing basketball per day?

 

Teens, 20s and Preoccupied:

Playing basketball in your teenage and 20s is hard. These are the busiest times in a person's life. You are overwhelmed with tasks including study, family, exams, part-time jobs, etc. 

 

Things take so much time maintaining 2 games per day is quite hard.

 

To overcome these problems follow a few simple steps below.

 

Pre-schedule your week:

Its best you ready yourself in advance. At the end of the week schedule your next week in advance for example:

 

Days

Schedule

Monday

Go to work/school, study 3 hours, etc

Tuesday

Same

Wednesday

 

Thursday

 

Friday

 

Saturday

 

 

By pre-planning things, you will get an outline to follow and it's easier to maintain a 2 game day routine.

It will also help you to find some spare time, not known before which will keep your time management towards the sport.

Pre-plan your day:

 

After you are done planning the week in advance now it's time to focus on the day planning.

 

Before the next day starts it's better you pre-plan that day in order to adjust according to the situation.

 

Everyone is going through something in their lives and things happen So, it is better to adjust the next day beforehand in order to maintain consistency with the basketball game.


Correcting the mistakes:

You can have a time management plan for the basketball game but it will not improve your skills alone. By repeating the mistakes and not correcting them in the next practice session you are not making any further progress.

The best approach is with every 30 to 40 min game length ends write down what you have done wrong. 

By doing this you will achieve 2 things:

  1. A logbook for your training of where you were and where you are now.
  2. You can find your weakness and work on them rather than going all over the place.

Maintaining a diary of your mistakes and then working on the weak link will strengthen your game with each passing training session.

"A chain is only as strong as its weakest link"  ~Thomas Reid's

Strong Motivation:

 

This brings us to the point of having a strong motivation for the sport.

 

Doing anything per day is hard whether it's school, a job, or any family commitment. Maintaining consistency requires strong motivation.

 

You have done the time management, you are ready with the log book now it's about the actual "Doing time".

 

NBA player's motivation:

To keep yourself motivated first we will look at how college players are motivated because they are getting scholarships.

 

Similarly, NBA players are motivated because they are getting paid to do so. It's a livelihood for them they are getting benefits that are going to help them make progress in their lives.

 

What is your motivation?

Find your motivation and think about what you are getting in return that can keep you consistent with 2 games per day. Are you getting anything worthy if not it's better you should join some team or a club,

 

Either in your school or apply for some competition which can make you motivated to train each day.



Adapting to changing rules:

By playing each day you can get smooth in your delivery. Dribbling, shooting, passing, etc.

 

NBA is a big sport and each player is striving for the best, changes within basketball happen all the time. 


Let's Look at the example of usage of glasses within the sport. As in early times, NBA players wore glasses to get a clear vision.

 

But with technological advancements now there are contact lenses and players can wear them without other people noticing and can get an advantage on the court.


Read my post on Do Basketball players wear contact lenses?

 

Hoop height:

Similarly, the hoop height was also under discussion and NBA was looking to increase the hoop height as most players can reach it but it still hasn't become official despite some players' requests.

 

Adaptation:

If you are consistent with a game you can adapt to some of these changes much more quickly before other players try to practice which will give you the advantage. 

 

Most players fail to practice each day and it's a difference maker with the player who performs well and who performs outstanding like Micheal jordans and others.



Find someone challenging:

To force yourself in practicing each day find a challenging opponent. Whenever there is a challenge our motivation automatically comes to life without even trying. 

 

As Miller states most researchers view high challenging tasks as beneficial for learning and increasing motivation.

 

Challenge someone better:

You should challenge someone who has the skill and try to defeat them. Each day you will get fired up to improve your game in order to defeat the other player's ego.

 

Failure is sometimes a strong motivation and getting out of that failure is what you need to stay consistent and play basketball daily.


Recapping All points:

  • Prone to injury
  • Consistency
  • Pre-schedule week
  • Pre-plan your day
  • Correcting the mistakes
  • Strong Motivation
  •  Adapting to changing rules
  • Find a challenge

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Improve vertical jumps and dunks :

Vert shock a dunk training guide that will train your slow-twitch and fast-twitch muscle fibers to work at their best potential, enabling you to achieve higher jumps of more than 10 inches improves dunks, and score extra baskets in a basketball game.


Dunking refers to jumping over your opponent's head and scoring a winning basket. Vert shock is a guide that can teach you those lateral high jumps. 



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Using this knowledge and information, you will be able to shoot, catch, and block smoothly. 

As an athlete and sports lover, you must be strong and faster than your opponent to gain a competitive advantage. Whether you play soccer, basketball, or volleyball, "jumping" is the key to winning in these games. 


A guide that can give you a competitive advantage and will teach high-scoring jumps of more than 10 to 15 inches with great dunks.


3 Parts:

Vert Shock has 3 main parts, all of which are aimed at preparing you, how to do real athletic jumps, and training your body for dunking. 

  • Pre Shock Phase
  • Shock Phase 
  • Post Shock Phase

Vertical jumps are not a force that muscles work on their own, your muscles need a shock that allows you to perform higher jumps and therefore the name vert shock.



dunk-training

Slow-twitch and Fast-twitch muscle fibers:

Every athlete that performs is based on their body structures and everyone knows that the expansion and contraction of these muscles produce movement in our body and are also responsible for the highest jumps.

When we move, our bodies determine which muscle fibers to use based on the type of force exerted on them. 

If your body feels the movement that requires instant energy and a lot of fast pace movements, it uses fast-twitch muscle fibers and it helps you to activate those fast-twitch fibers.


Training of correct muscle fibers:

Practicing your jump or doing strength training alone will not train these muscle fibers effectively. 

You must exercise in a certain way, which will ensure that enough force is exerted on the muscles so that your body has no choice but to use the fast-twitch fibers instead of slow-twitch fibers.


Dunking Workout Plan:


dunk-workout-plan

Vert Shock has a part known as the "shock phase" in which you will get all the detailed information about the exercises to perform. 


"Vert shock" Dunk Training Program :



Training for dunks:

In pre-shock phase, you will get all the detailed daily and weekly workout plan layout which includes squats, lateral jumps, tuck jumps, etc training you for dunking.

The shock phase and post-shock phase will help you get that high jump and condition your muscle to respond quicker

These workout plans help you achieve high vertical jumps and dunks not forcing your body but preparing it to produce results

In these workout plans, you will have rest and recovery days included as well. 

You just need to discipline yourself and follow them without thinking or getting distracted about overtraining, any type of sets, or rep numbers. All will be given in the workout section.

If you don't know how to do any of the exercises properly video training is also included in the program to help you step by step with correct formation and produce maximum results.


Targeted Muscle Training:

With these training routines, you will target the specific muscle responsible for high jumps and improve your dunking ability.

These muscles are a very important part of your success and studies have also shown a positive impact on sports.

Such as in a 2004 Olympic weightlifting competition, muscle development in powerlifters has more these muscles fibers than a bodybuilder due to their different training routines.

In Journal of Strength and Conditioning Research june 2012 study also shows that people who do a heavy training routine process more fast-twitch muscle fibers than those who don't.

Fast-twitch fibers have a very positive contribution to sports overall.


The answer to the question "Does vert shock work?" It works but depends upon you and your dedication to follow the educational content given in the program. In my opinion, this is a detailed course with positive testimonials increasing your vertical jump and dunks, worth considering.


Inside look at "Vert Shock" Dunking Workout Plans: