Dunk Training Program | 10+ Inches Increase in Dunk Ability

Dunk Training Program :

Vert shock a dunk training guide that will train your slow-twitch and fast-twitch muscle fibers to work at their best potential, enabling you to achieve higher jumps of more than 10 inches improves dunks, and score extra baskets in a basketball game.


Improve vertical jumps and dunks :

Dunking refers to jumping over your opponent's head and scoring a winning basket. Vert shock is a guide that can teach you those lateral high jumps. 

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Using this knowledge and information, you will be able to shoot, catch, and block smoothly. 

As an athlete and sports lover, you must be strong and faster than your opponent to gain a competitive advantage. Whether you play soccer, basketball, or volleyball, "jumping" is the key to winning in these games. 

A guide that can give you a competitive advantage and will teach high-scoring jumps of more than 10 to 15 inches with great dunks.

3 Parts:

Vert Shock has 3 main parts, all of which are aimed at preparing you, how to do real athletic jumps, and training your body for dunking. 

  • Pre Shock Phase
  • Shock Phase 
  • Post Shock Phase

Vertical jumps are not a force that muscles work on their own, your muscles need a shock that allows you to perform higher jumps and therefore the name vert shock.


Slow-twitch and Fast-twitch muscle fibers:

Every athlete that performs is based on their body structures and everyone knows that the expansion and contraction of these muscles produce movement in our body and are also responsible for the highest jumps.

When we move, our bodies determine which muscle fibers to use based on the type of force exerted on them. 

If your body feels the movement that requires instant energy and a lot of fast pace movements, it uses fast-twitch muscle fibers and it helps you to activate those fast-twitch fibers.

Training of correct muscle fibers:

Practicing your jump or doing strength training alone will not train these muscle fibers effectively. 

You must exercise in a certain way, which will ensure that enough force is exerted on the muscles so that your body has no choice but to use the fast-twitch fibers instead of slow-twitch fibers.

Dunking Workout Plan:


Vert Shock has a part known as the "shock phase" in which you will get all the detailed information about the exercises to perform. 

"Vert shock" Dunk Training Program :

Training for dunks:

In pre-shock phase, you will get all the detailed daily and weekly workout plan layout which includes squats, lateral jumps, tuck jumps, etc training you for dunking.

The shock phase and post-shock phase will help you get that high jump and condition your muscle to respond quicker

These workout plans help you achieve high vertical jumps and dunks not forcing your body but preparing it to produce results

In these workout plans, you will have rest and recovery days included as well. 

You just need to discipline yourself and follow them without thinking or getting distracted about overtraining, any type of sets, or rep numbers. All will be given in the workout section.

If you don't know how to do any of the exercises properly video training is also included in the program to help you step by step with correct formation and produce maximum results.

Targeted Muscle Training:

With these training routines, you will target the specific muscle responsible for high jumps and improve your dunking ability.

These muscles are a very important part of your success and studies have also shown a positive impact on sports.

Such as in a 2004 Olympic weightlifting competition, muscle development in powerlifters has more these muscles fibers than a bodybuilder due to their different training routines.

In Journal of Strength and Conditioning Research june 2012 study also shows that people who do a heavy training routine process more fast-twitch muscle fibers than those who don't.

Fast-twitch fibers have a very positive contribution to sports overall.

The answer to the question "Does vert shock work?" It works but depends upon you and your dedication to follow the educational content given in the program. In my opinion, this is a detailed course with positive testimonials increasing your vertical jump and dunks, worth considering.

Inside look at "Vert Shock" Dunking Workout Plans: